4 ways to sleep better this National Wellness Month, and beyond

If there was one way we could all sleep better then the world would be a much more comfortable place, that’s for sure. We’ve had it ALL over the past few months; lockdown with a global pandemic, job uncertainty, home schooling and heatwaves. What a nightmare concoction?! 

August is National Wellness Month which focuses on self-care, managing stress and promoting healthy routines. And since we need to focus on our physical and mental health now more than ever, it all starts in the environment we live in.